Mike's Home Exercise

Mike's Home Exercise

Share this post

Mike's Home Exercise
Mike's Home Exercise
A review of studies: Stretching before strengthening can decrease gains

A review of studies: Stretching before…

Mike Nelson, CSCS, PTA
Aug 20, 2023
1

Share this post

Mike's Home Exercise
Mike's Home Exercise
A review of studies: Stretching before strengthening can decrease gains
1

This is not medical advice.

Read →
Comments
User's avatar
© 2025 Mike Nelson, CSCS, PTA. Cruz Nelson Allied Health, LLC
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share