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Mike's Home Exercise
A review of studies: Stretching before strengthening can decrease gains
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A review of studies: Stretching before…
Mike Nelson, CSCS, PTA
Aug 20, 2023
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Mike's Home Exercise
A review of studies: Stretching before strengthening can decrease gains
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This is not medical advice.
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A review of studies: Stretching before…
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This is not medical advice.