It's hard to say without seeing someone in person, there are so many factors involved. On the whole, in my experience, I have seen the best treatment outcomes with pain free and progressive strengthening, regardless of location. Best wishes on your recovery, and thanks for reading.
Would this be the same for heal bursitis!? I just started strengthening exercises. Tried warm oil massage with coconut oil.
It's hard to say without seeing someone in person, there are so many factors involved. On the whole, in my experience, I have seen the best treatment outcomes with pain free and progressive strengthening, regardless of location. Best wishes on your recovery, and thanks for reading.