Great info Mike. I acquired a patellar tendinopathy last year through overuse - riding my Peloton bike at low cadence like Dr Peter Attia advised us oldies. In fact I was trying to keep up with the 60 and 70 year olds on the Peloton platform! (If they can do it I can do it) Woops! I immediately sought Physio assistance when it was still a niggle and got exercises to strengthen VMO glutes etc. Took a long time to heal but now I am fine again. I am using Pilates to keep the strength up even before I get back to squats and lunges. I never want to damage it again.
Great to hear you're better! There are many negatives to social media, however our conversations are a positive. I think it's so cool I get to converse with someone across the pond. Of course, us Americans have these naive notions about brits. I probably watch too much of The Crown and The Diplomat. Care to dispel the number one misconception that we have about you all? Number one pet peeve or rant? Would love to hear it :)
Actually, I’m an Aussie currently living the London life for a couple of months. My daughter lives here and is an exec at Peloton so we get preferential treatment. Doing a studio ride this weekend but today it’s a hike in the glorious countryside. All the reasons I need to keep knees working well.
Great info Mike. I acquired a patellar tendinopathy last year through overuse - riding my Peloton bike at low cadence like Dr Peter Attia advised us oldies. In fact I was trying to keep up with the 60 and 70 year olds on the Peloton platform! (If they can do it I can do it) Woops! I immediately sought Physio assistance when it was still a niggle and got exercises to strengthen VMO glutes etc. Took a long time to heal but now I am fine again. I am using Pilates to keep the strength up even before I get back to squats and lunges. I never want to damage it again.
Great to hear you're better! There are many negatives to social media, however our conversations are a positive. I think it's so cool I get to converse with someone across the pond. Of course, us Americans have these naive notions about brits. I probably watch too much of The Crown and The Diplomat. Care to dispel the number one misconception that we have about you all? Number one pet peeve or rant? Would love to hear it :)
Actually, I’m an Aussie currently living the London life for a couple of months. My daughter lives here and is an exec at Peloton so we get preferential treatment. Doing a studio ride this weekend but today it’s a hike in the glorious countryside. All the reasons I need to keep knees working well.