Stop giving your body the same exercise…

Mike Nelson, CSCS, PTA

Apr 20, 2023

2

1

Yes, the title is click-baity.

Read →

1 Comment

Robyn Everingham

Apr 20, 2023

Great advice. It’s why I love Peloton. So much to vary the routine with. Never get bored.

Expand full comment

Reply

Share

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts

Mike's Home Exercise

Stop giving your body the same exercise…