Mike's Home Exercise

Mike's Home Exercise

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Why aren't lumberjacks jacked?
 • Mike Nelson, CSCS, PTA
Don't do this after total knee surgery...
 • Mike Nelson, CSCS, PTA
2
Muscle size does not always equal strength
 • Mike Nelson, CSCS, PTA
How I fixed my rotator cuff tear and avoided surgery
 • Mike Nelson, CSCS, PTA
3
Have we been stretching the shoulder incorrectly all these years?
 • Mike Nelson, CSCS, PTA
Once you stop this, you can't get it back
 • Mike Nelson, CSCS, PTA
2
An extra $30,000 to teachers
A bipartisan proposal
 • 
Mike Nelson, CSCS, PTA
1
Back fusions are the opposite of stretching
This is not medical advice.
 • 
Mike Nelson, CSCS, PTA
1
Sourdough bread
This is not nutritional or medical advice.
 • 
Mike Nelson, CSCS, PTA
New AI joint and back braces
This is not medical advice.
 • 
Mike Nelson, CSCS, PTA
Gym etiquette
It’s that time of year where many of you are going to buy a gym membership.
 • 
Mike Nelson, CSCS, PTA
1
Don’t go there
This is not medical advice.
 • 
Mike Nelson, CSCS, PTA
1
I'm not very smart...
This is not medical or nutritional advice.
 • 
Mike Nelson, CSCS, PTA
1
Mike's Home Exercise
Mike's Home Exercise
This is not medical advice. Newsletter written by a Certified Strength and Conditioning Specialist, Physical Therapist Assistant, clinic owner, with 30 years experience.
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