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Why aren't lumberjacks jacked?
 • Mike Nelson, CSCS, PTA
Don't do this after total knee surgery...
 • Mike Nelson, CSCS, PTA
2
Muscle size does not always equal strength
 • Mike Nelson, CSCS, PTA
How I fixed my rotator cuff tear and avoided surgery
 • Mike Nelson, CSCS, PTA
3
Once you stop this, you can't get it back
 • Mike Nelson, CSCS, PTA
2
Have we been stretching the shoulder incorrectly all these years?
 • Mike Nelson, CSCS, PTA
New AI joint and back braces
This is not medical advice.
 • 
Mike Nelson, CSCS, PTA
Gym etiquette
It’s that time of year where many of you are going to buy a gym membership.
 • 
Mike Nelson, CSCS, PTA
1
Don’t go there
This is not medical advice.
 • 
Mike Nelson, CSCS, PTA
1
I'm not very smart...
This is not medical or nutritional advice.
 • 
Mike Nelson, CSCS, PTA
1
Elon, please reconsider Substack
I know this is extremely naive that you would see or read this, but I'll make it quick, as you are very busy.
 • 
Mike Nelson, CSCS, PTA
The Evils of Cartel Unidas
“What’s the difference between United Healthcare and the drug cartels?”
 • 
Mike Nelson, CSCS, PTA
Your dog doesn't need therapy
I know what you’re thinking, “This jerk is gonna make disparaging comments about therapy dogs?!?!”
 • 
Mike Nelson, CSCS, PTA
1
Mike's Home Exercise
Mike's Home Exercise
This is not medical advice. Newsletter written by a Certified Strength and Conditioning Specialist, Physical Therapist Assistant, clinic owner, with 30 years experience.
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